Photo taken on 20/4/2010
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So far diet has been the same not much changes (less meat, more fruits and veges). Sleeping time is about the same too however work load is a little high due to projects but stress i believed... is under control. But ocassionally missed taking OL due to work because it's difficult to bring along the liquid bottle to work and client's office but have made order for the capsules for conveniency. Are into the 3rd month now on OL. With this deterioration, my confident and believe in OL are somehow subsiding but thanks to OL facebook site with the members' story sharing, i will definitely continue the whole journey with faith.
Please work hard to maintain your dosage and not skip any. Hopefully the capsule for work will help.
ReplyDeleteWhat time do you go to bed? (Please share even if its "the same" as usual)
the usual bedtime is mostly after 11pm. Have been trying very hard to sleep early but were not able to due to work.
ReplyDeleteWill be more discipline with sleeping time now since the major factor is sleeping disorder. thanks